Grow with purpose

 
 
 

 Ongoing courses

Introduction to Mindfulness

Learn to cultivate the art of intentional living through our mindfulness courses.

Practice paying purposeful attention to your internal and external experiences as they are happening in the here and now; learn to do so in a non-reactive manner; embody openness, kindness and inner compassion for self and others.

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 Corporate workshops

Work with us to build team resilience

Is your team struggling with burnout and demotivation? Self-care shouldn’t be left at home. If you are looking for ways to include emotional support and development in your workplace, we design bespoke workshops catering to your team’s specific needs and training.


We are also open for research collaboration, please give us a call and we can have chat over coffee or tea!

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About Me

Stacey Lee Henderson

Wellbeing Psychologist & Qualified MBSR Teacher

My passion for helping people discover their true self has led me to create Inner Intentions.


With a compassionate and patient approach, I have adapted my training in mental wellness interventions to guide all individuals seeking a better understanding of their inner self, and for teams looking to build team strength and resilience in the workplace.

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My inner mantra

Listen to your body, when it needs to heal
Listen to your mind, when it needs a little silence
Listen to your heart, when it needs love and compassion

Stacey Henderson, Inner Intentions