Live with intention
Your mindfulness journey
Your journey, at your pace
At Inner Intentions, we guide you through your discovery of mindfulness as you work towards living with intention. Whether you’re ready to dive in head first or just dip your toe, we offer a range of courses, workshops and retreats to suit each stage in your journey.
COURSES
EVENTS
RETREATS
Ongoing courses
MBSR course: 8 weeks
Ready to embark on your mindfulness journey?
This course follows Mindfulness-Based Stress Reduction (MBSR) program initially set up by John Kabat-Zinn. In this 8-week program, you will learn tools to manage your stress and discover a mindful way of living.
We will walk you through the formal and informal practices of mindfulness of the breath and body, both in stillness and movement, and cover patterns of stress, working with our stress, communications, and lifestyle choices.
8 Sessions ……… Once a week; 2-2.5 hours; + 1-Day Silent Retreat
Taster course: 4 weeks
New to mindfulness and keen to find out more? Start out with our Mindfulness for Beginners taster course.
Setting the intention to be curious and open, in this 4-week program you will learn the foundations of mindfulness practice, and begin to discover how mindfulness fits into your way of life.
4 Sessions ……… Once a week; 2-2.5 hours
Events
Wellness Staycation Experience
Dates to be arranged soon…
Need a break? Contact us for a restorative staycay experience when you feel the need for some space!
Mindful Art & Painting
Conducted regularly on weekends
Join us on an exploration of this sensory creative experience!
Canvas boards and paint materials are provided, but feel free to bring your own if there are particular colours and textures you would like to work with.
Retreats
Silent Retreat
Need a digital detox? Treat yourself to a Sunday of tech-free peace and calm. Surrender your phone and indulge in the sound of silence through meditation, mindfulness practices and movement.
Book your space for 2025
Testimonials
I discovered MBSR thanks to Stacey. She passionately and patiently taught me mindfulness, and how to proactively find ways to be more aware and at peace, and how to better cope with stress. I went through the 8-week program and joined a 1-day retreat, I just loved it and really benefit from it everyday. Thank you Stacey!
- J.B., France, (8-week MBSR Course)
I experienced Stacey’s MBSR not one, not two but… three times! That’s really how enlightening and nourishing diving into the world of mindfulness felt. From feeling highly anxious and almost burnt out from life, I found a safe space to discover a more conscious way of life. Beyond great meditation and visualisation practices, what really stuck with me were the sharing moments after each practice, which allowed us to grow as a group. Thank you Stacey for creating that safe and nourishing space and, to a large extent, changing my perspective on life’s.
- S.H. , Singapore, (8-week MBSR Course, 1-day Silent Retreat, Resilience Workshop)
