Strengthen and support your team

 

 

How we can help

Program design and development

We curate workplace mental health and wellbeing programs, and psychosocial programs for individuals or groups with chronic medical conditions. Topics can include team resilience building, sleep interventions, stress management and more.

Ongoing support

Our partnership doesn’t end once you have completed a workshop! We offer ongoing support and evaluation after you have completed a course with us. You will also have access to our resources, audio guides, monthly practices, and one-to-one therapeutic support. We aim to build a community and ecosystem for continuous support!

 
 

Quote of the month

The not knowing if you will be in the right mindset or not, not knowing how to pull yourself out of a funk, not knowing how to focus and relax – the not knowing is the risky part. Wouldn’t it be great to feel “in the zone” more often? That’s why I meditate.

Colleen Quigley, Olympic runner and Headspace member